Matcha for weight loss: How it helps?
Matcha is a good choice when you want to help your body lose some weight. Studies have shown that drinking matcha green tea increases metabolism and fat burning. Scroll down to find out more!
Matcha vs Green Tea
Matcha and Green Tea come from the Camellia Sinensis plant.
So, how does Matcha work better than regular green tea?
Matcha tea is produced by grinding the whole tea leaves. This letting you to consume the whole leaf and a lot more antioxidants as compared to any other tea.
How does Matcha help weight loss?
- Boosts Metabolism
Matcha contains higher levels of EGCG than regular green tea which increases its metabolism-boosting and thermogenic effects in the body. Studies have found that your metabolism can increase as much as 30- 40% simply by drinking Matcha daily and incorporating it into your workout.
- Increases Calorie Burn
Matcha naturally increases heat production in your body during cardio and resistance training which tells the body to burn more calories. Those using matcha regularly can burn up to 4 times more calories per workout session.
- Burns Fat
Studies have shown that ingestion of a tea rich in catechins leads to a reduction in body fat. Catechins are natural antioxidants that help prevent cell damage and dissolve difficult fats and turn them into energy.
Daily consumption of Matcha Tea for 12 weeks reduces belly fat and lowers BMI. (1)
- Reduces Cholesterol
Matcha inhibits bad cholesterol absorption thanks to the high amount of EGCG catechins. Scientists found that EGCG reduces bad cholesterol levels and prevent heart disease. (2)
- Provides Clean Energy
Matcha provides a gentle energy boost. Naturally occurring levels of caffeine packed with L-theanine which regulates caffeine uptake, Matcha delivers up to 6 hours of sustained energy without jitters and crashes. (3)
Which Matcha is the best for weight loss?
You can find the real Matcha here. Essence House’s Matcha is shaded for over 20 days to boost nutrients. Our Ceremonial Grade is only from a single harvest. Drink Essence House’s Matcha and let your body feel better.
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When to drink Matcha
Of course, matcha isn’t a replacement for a healthy diet, but it’s a natural way to support weight loss and provide long lasting energy. If you are a working out, Matcha is a perfect pre-workout drink. It'll energized you and kick your body to burn more calories.